You are invited to a two-hour dance celebration from 11h – 13 h, followed by ice cream!
The celebration will be lead by Erik Iversen, who is a teacher and facilitator of the 5 rhythms movement practice technique.
5Rhythms is a movement meditation practice based on improvisation that progresses through 5 distinct musical rhythms: flowing, staccato, chaos, lyrical and stillness. These waves are guided by music that expresses each of the rhythms, and each teacher creates their own playlist, customizing the experience. The practice is a path of connection to yourself and others. There is no right way, or wrong way, just dance your authentic expression in the moment.5Rhythms is a playful and liberating. It is a workout for body and soul, designed to release the dancer that lives in everyone, regardless of age, size or dance experience.
Time & Price
Friday 17th May 11.00 – 13.00
Price: 300 NOK included ice-cream!
If you also join “Relationship, Creativity & Play” with Erik & Gillian the price is 250 NOK. Read more about the workshop here.
Join the celebration and book your place here.
Erik’s life commitment is to playfully awakening the body-mind-heart connection. His teaching style is an invitation to discovery, creative expression and transformation fueled by celebration, integrity and appreciation. He co-founded the first 5Rhythms Teacher’s Training in 1988, and has been teaching across North America and Europe ever since, to movers from the ages of 4-92 years old. Erik has taught in schools, in businesses, in mediation retreats and in reform residences for teenagers. He is also a certified Hellerwork Integrative bodywork Practitioner, and a certified coach of The Hendricks Institute of California and a graduate of their 2-Year Transformational Leadership Program. Erik brings warmth and authenticity to his facilitation, along with his natural joie-de-vivre, creating an inspiring and relaxing atmosphere for learning and fun.