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Meditation and Yoga Retreat – Jonathan Weber

10 - 13 January 2019

Weekend Winter retreat
Treat yourself to a peaceful and rejuvenating weekend with Jonathan Weber at the beginning of the new year. In the beautiful setting of Dharma Mountain Meditation resort, sink into the silent nature and reconnect with your inner peace through mindfulness, meditation, and therapeutic yoga. This is a perfect opportunity to explore mindful living, set the tone for the year to come, take a much-needed time out for self-care, or simply to enjoy the beauty of Norwegian winter in a supportive community.
The therapeutic yoga will be gentle and accessible to everyone, with a soft flow, yin and restorative styles, as well as mindful movement. The meditations will also be guided, and there will be instructions on how to deepen in the practice. Part of the retreat will be in silence, supporting inner reflection. Enjoy delicious vegetarian meals prepared with love, with special diet options. There will also be a sauna, optional. And time for yourself to just BE and enjoy the beauty of the Norwegian winter in cozy cabins.

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Jonathan Weber has 30 years of experience of meditation in the yogic traditions, and has been teaching mindfulness in Norway since 2006. He is certified in Mindful Therapeutic yoga and educated in MBSR through the Institute of Mindfulness-based Approaches. Jonathan brings a natural warmth, deep wisdom, and calm presence to his teaching.
Dharma Mountain is located in beautiful Hedalen, Valdres, about 2 hrs drive from Oslo. There are popular skiing areas nearby, and you may choose to ski in the afternoon on Sunday, after the retreat. Also, you may stay an extra night at the resort before or after to extend your retreat, for an added 450 kr.

Arrive for dinner on Thursday until lunch on Sunday afternoon.


Book your place here.


Price:

Early-bird price: kr 4.500 (before November 1)

Regular price: kr 4.900
Price is for shared double-room. Single room can be ordered for an additional 200 per night.
If you have your own private lodging for the weekend, you will get a discount of 600 kroner. Please send us an email so we can register you with a discount.

Location: Dharma Mountain AS Hedalsvegen 1220 3528 Hedalen, Norway Telephone: mob: +47 9489 1010

E-mail: welcome@dharmamountain.com (Please send an e-mail your dietary restrictions, allergies etc directly to Dharma Mountain)


How to get here by car:

Dharma Mountain is located in Hedalen (Valdres), 2 hours drive from Oslo. From Oslo, follow E16 towards Hønefoss, then pass Hønefoss, follow the directions towards Fagernes (still E16). Approximately one hour drive after Hønefoss, you come to Nes i Ådal. Here, turn left at the sign to Hedalen. Follow the road up the valley, about 11 km. Then you will see the sign of Dharma Mountain.

How to get here by bus or train From Oslo, you can travel with the bus “Valdresekspressen” to Nes i Ådal (2 hrs). From Bergen you can travel by train to Hønefoss or Nesbyen (about 4 hrs to Nesbyen). From Oslo Airport Gardermoen, you can take the bus or train to Oslo, and from there go with “Valdresekspressen” from Oslo as described above. Or you can go by the bus “Askeladden” to Hønefoss, and from there go with “Valdresekspressen” to Nes i Ådal.

For information about bus schedules and prices, check: www.nor-way.no For information about train, check: www.nsb.no

From Nes i Ådal or from Nesbyen, you will need a ride or a taxi. For ordering taxi you can call +47 95950711, or ask us to make a reservation for you.

We will also help organize car pooling.


Testimonials from previous participants:

“As my first encounter with Jonathan, I experienced his depth of wisdom and confident instruction as greatly comforting and supportive, not to mention immensely inspiring!” – Virgil Cameron

“Jonathan is one of the kindest persons I have met in my life, so much empathy. A brilliant yoga therapist with a wonderfully calm voice.” – Martina

“Jonathan teaches with a presence, warmth, and tenderness that makes it easy to find deep relaxation and land in the heart. He has a natural wisdom and grounding that really nourishes the soul.” – Maria Sørlie

“Jonathan is warm and gentle, and he holds the space and group so comfortably. I have thoroughly enjoyed his retreat. It was both a healing and an inspiring experience. I highly recommend a retreat like this to anyone.” – Julie

“Jonathan is so steady, comfortable, and secure. He has a great voice that makes the guidance comfortable and safe.” – Kristin Hovden

“Jonathan is an excellent teacher who guided us softly and respectfully through the exercises, creating a safe and warm atmosphere for everybody.” – anonymous

“The teacher’s lifetime experience and focused attention gives a well-rounded example of taking care and supporting oneself. I feel deeply nourished, rested, and content.” – Veslemøy

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