Yoga and Detox Weekend

10. - 13. September 2015

– resting in relationship to body & food – juice fast.




Discover the joy of asanas, meditation, food combining, eating natural foods, and other yogic practices. We will weave together a personal journey of yogic practices – meditation, asana, breath work, enquiry/self-discovery and fasting (organic juice fasting).

Yoga can be a very personal and intuitive experience, not only a practice for flexibility and strength, but also a means to learn about motivation, compassion, connection.

Yoga is the process of uniting, instigating healing oneself physically, emotionally or mentally. Many people seem to have a naturally strong connection with Yoga these days, and the transformative edge of practice is moving from strong and outer to soft restorative work.

The detox will start at Thursday and end on Sunday at lunchtime. We use freshly made vegetable and fruit detox juices, detoxifying herbs, enzymes & fibre supplements to cleanse, move and tone the digestive tract during a fast. It is important for bowels, lymph and lungs to move well during a detox. The use and adaptation of supplements to your individual needs is needed. As is gentle activity – yoga, pranayama (breath work), and walks in the beautiful natural surroundings.

The weekend will be leaded by detox expert and yogateacher, Shoshana Moskowtitz:
“Before practicing yoga I had generally followed a quite unhealthy lifestyle in order to fill the meaninglessness in my life. Through yoga, my life became full of meaning and interest. Right from the beginning I experienced a huge shift in the healing of my emotional, mental and physical bodies. Suddenly I was feeling my life force from head to toe.” 

Join us for a self-loving yoga detox weekend.

All levels of experience are welcome – yoga practices will be restorative/yin and healing for the central nervous system, body and mind.

Price & payment:To reserve your place please pay a deposit of 600 NOK.

When the deposit is paid before 17 August, the total price for the group is 2100 NOK.
When the deposit is paid after 17 August the total price for the group is 2700 NOK
The price includes your participation in the program, juices, one lunch and staying in a cottage.

Donation for the teaching is voluntary.
Why a donation based yoga weekend?
On a donation based yoga detox weekend, the price is kept to minimum to cover basic venue costs. This opens up the workshop and enables you to come without expectations, to experience the gifts held dearly and shared by the teacher freely, and at the end to gift back voluntary for the teachings according to your heart and your capacity (i.e. a sliding-scale).
This is a yoga tradition that enables teachings and experience to be more accessible to many, and provides you with karma yoga!
“How much should I pay?”. You can compare it to having a massage or buying some new clothes…how much would you spend on that?  To help calm uncertainty – guidelines are 200 NOK  to a generous 600 NOK  per day, it is your free choice to give back. And of course what is your financial truth in the moment. You can pay the donation in advance – or the last day in cash or by card.

If you want to stay at home, the price is 1200 NOK (1800 NOK after 17 August).

All deposits are non-refundable.
Please transfer the remaining payment for the group to our bank account by 7 September.
Single room additional cost: 600 NOK

Please pay to Dharma Mountain bank account:

Dharma Mountain AS
Account number 1594 44 22533
IBAN: NO 29 1594 44 22533
Swift/Bic-adress: DNBANOKK

Bank:
DnB NOR Bank ASA
0021 Oslo

To sign up: contact Dharma Mountain:

(+ 47) 94 89 10 10
welcome@dharmamountain.com

How to get there:
The venue (Dharma Mountain) is located about 2 hour’s drive south-west of Oslo.

You can go by car or by bus.
You take the Bus to Nes i Ådal (This is the line called Valdresekspressen). From there you take a taxi 15 minutes. It is easy and not expensive to share taxi with other people for the last part of the journey.

About the accommodation:
You will sleep in holiday cottage. Each cottage has two bedrooms, with two beds in each room. One cottalges have 3 bedrooms.
There will be two persons in each room. Every cottage has its own bathroom!

What is included in the fee?
– All workshops
– Accommodation for 3 nights
– Cleaning of the cottage on departure
– Juice with supplements every day
– Raw food lunch on Sunday

Daily Program
07:15 wake up/herbal teas
07:30 – 08:00 Mantra meditation
08:00 – 09:00 pranayama (breathing) & yoga session
9:30-10 First Detox Juice & supplements
Free Time
11:00-12:45 Being in Nature
13:00 Second – Detox Juice & Supplements
16:00 Third – Detox Juice & Supplements
16:30-18:00 Yoga/Movement/Pranayama (breath work)
18:30-20:00 How to Create Wellbeing – Exploration
20:30 Fourth & Final – Detox Juice & Supplements

Final day breaking detox with organic live food lunch, lovingly prepared!

Before and after the retreat
Some information on how to prepare will be sent a few weeks prior to your retreat. Generally it’s advisable to eat fresh, non processed non fried, organic foods, (always and…) in the week before and after a juice fast.

Teaching language:
All the teaching will be done in English.

About the teacher:

ShoYogaJourneyWithin.pdf_1024

Shoshana Moskowtitz 

At the age of 26 Shoshana had completed her Israeli army service and University and travelled to India. She had always had a lowered immune system and was used to taking antibiotics and other medications for bacteria and viral infections she caught monthly. In this trip to India, she discovered the healing benefits of life foods, detoxification and yoga, which led her on a journey to heal her life, mind-body and soul. The benefits were evident immediately – the life foods opened Sho to the direct guidance of spirit, yoga practice became a journey of dancing in the body, and detoxification rid her body of all chronic symptoms for good, as medication never had. She has never looked back and deeply appreciates her body’s health and sharing these effective methods for healing worldwide.

In 2000 Shoshana founded ‘Karuna Detox Retreats’, the first detox centre in England to share her knowledge on creating mind-body wellbeing. You can join her popular yoga juice fasting retreats for mind-body and heart healing, in UK karunadetox.com, Norway and Greece in 2016.

“I have learnt to listen to my body, to follow it’s ancient wisdom.  It leads me to a space of ‘miracles’!”

Welcome to a relaxing and inspiring weekend at Dharma Mountain!

Yes! I would like to join!
Get Early Bird price by paying a deposit of 600 NOK before 17th August!

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