Meditation

Dynamic saves my life.

A glimpse into the Summer Retreat 2018

 

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“When I first came to the retreats with Swaha, I hated Dynamic Meditation. Swaha asked me if I was doing Dynamic Meditation and I said no! Because – what the f** are we doing here? All the jumping was so much effort. So it was a struggle to attend. But then I found out and experienced myself the difference that Dynamic makes in my life and I totally learned to like it.”

 

 

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“After 10 or 11 days of doing Dynamic in the retreat, something crazy happened. I was going into my childhood and a strong and painful feeling of missing the love and affection from my mother came up. After the Dynamic had finished that morning, maybe 5 minutes later, the ice broke inside me. I questioned myself: what is this past experience? And I understood: That past is not here. It is only in my imagination. I can let go off it. Then, after 21 days of Dynamic, there was really nothing left of that past, I had washed it out.”

 

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“When you start the process of self-investigation, of getting to know yourself, you need tools to empty out and unburden yourself from all the ideas and illusions. How else do you get rid of your mind, the old emotions and pains? Then you desperately long for active meditations like Dynamic.”

 

 

 

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“This summer I surprisingly enjoyed the third stage of Dynamic, when you jump and say the mantra ‘Hoo’. Each time I landed on my feet, I felt I really was present at that moment. There was no past, no future. Just this one jump existed. And in this jump was everything, the whole world. Because, you know, when jumping with eyes closed, I spin and turn, so I felt like Planet Earth rotating. That was so nice!”

 

 

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“Normally when you stop, in the fourth stage, and everybody is still, you listen to something outside, like the water of the fountain or the birds singing. But one day while doing Dynamic this summer retreat I suddenly found a silent place inside myself, a hollow space more or less in the belly, where I have never been before. An awareness, an energy inside me, and I stayed there throughout the whole fourth stage. My god, it was very beautiful.”

 

 

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“I feel that Dynamic saves my life. Again and again. I did the 21 day process already many times and it is such a great meditation. Only with the help of Dynamic can I be open and able to receive the beauty and love that Swaha has to give.”

 

 

 

~ ~ ~

The summer retreat just ended and we had Dynamic Meditation every morning at 7 a.m. for 21 days. Although it was not mandatory, the number of participants increased steadily and by the end the room was packed with wild and sweaty people. The energy was contagious and buzzing, a lot of old tensions could be released and many happy smiles left the room after 1 hour of maybe the most powerful meditation to be found in this world.

 

For those who joined the 21-Day Process, getting out of bed early every single morning was hard at times, for sure. You have to be very alert because the mind easily finds excuses. “However”, as one participant puts it, “it was me who made the clear decision before the retreat to go for 21 Days, so there was nowhere to escape.”

 

(Quotes by Janani, Nasheema, Tukaram, Wadi, Yogendra; Images from vasantswaha.net)

 

Dynamic Meditation in a Nutshell:

Dynamic Meditation is an active 60-minute meditation created by Osho. The first stage: breathing; the second stage: catharsis; the third stage: jumping and the mantra Hoo; the fourth stage: stillness; the last stage: celebration.

 

There is no excuse – you can do Dynamic Meditation everywhere, even at home with kids – as Leena shares in this post about her Dynamic experience.

Curious to experience the magic of Dynamic Meditation yourself? You are welcome to join one of Swaha’s retreats.

 

 

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