Mindfulness at Dharma

Course and retreat in mindfulness, MBSR (mindfulness based stress reduction) 1-4 nov

Suddenly the sun was out and we could see the mountain. Perfect after practicing sitting with our inner mountain as Jon Kabat Zinn talks about. Walking meditation in the snow, feeling, hearing, seeing – simply being alive present in the now. Coming back to our inner house, focused and receptive at the same time. Sensing.



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