Dharma Living It

Dharma Cuisine

Spread a little Love

29. April 2017



Does it conjure up an image of a bland, wobbly block oozing beany water?

It does for me.

But tofu is just a raw material, loaded with potential. It doesn’t boast a lot of flavor, but that plays to its advantage. It’s versatile – you can add the flavors you like. A lot of them. Don’t hold back on the spices now!

This week I discovered one of tofu’s fortes: it can be creamed.

Put it in the food processor, whip it up with some herbs & seasonings, and you’ve got a delicious cream cheese replacement.
Recipe below.

Herbed Tofu Spread

50 g Tofu

50 g Cashews

15 g Dijon mustard

2 g Garlic

3/4 bunch Fresh parsley

3/4 bunch Fresh spring onion

Freshly squeezed lemon juice

salt & pepper

Olive oil

Soak the cashews for several hours or overnight.

If you want to garnish the spread with the herbs, reserve a bit of each.

Mix all the ingredients in a food processor until smooth.

Keeps for 3-4 days in the fridge.





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"This blog is written by different people connected to Dharma Mountain Meditation and Freedom Resort - to share our different experiences with meditation, self-discovery and finding our own truth."

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