Finding Your Balance – Yoga Retreat

Tash Pope qualified as a fitness instructor over 20 years ago and has been passionate about health and well-being ever since. In 2007, whilst living in Japan, Tash began practicing yoga and was inspired by the Japanese ethos of the fusion of body and mind. Initially attracted by the strong physical practice and improved flexibility, she became increasingly fascinated by the stillness yoga brought to her mind and the conscious use of the breath with poses. In April 2017 Tash completed her teacher training at The Power Yoga Company and in December 2017 she completed her Advanced Teacher Training in Forrest Yoga. Forrest Yoga transformed her practice and resonated deeply and so in October 2019 Tash completed the full Forrest Yoga Foundation Teacher Training. Forrest Yoga is an inspiring, grounding and deeply healing yoga practice, adapting traditional yoga for today’s lifestyle. In class, Tash welcomes all levels and is keen to build core stability and connection to the poses with strong breath work. Through Forrest Yoga, change starts from the inside out.