The Deepdive

Deepdive is for anyone who has a deep longing to reconnect to their joy and aliveness. 

People who come to Deepdive are often looking for a clearer direction in life, a higher purpose, a deeper connection with loved ones, a relaxed presence and self confidence. 

The retreat is a safe space for you to focus inward, confront whatever is holding you back from living the life you want to live, be present with sensations that go unnoticed in daily routine, reconnect to your body, explore your emotional realm and most importantly: have fun every step of the way. 

Rupda is an experienced therapist with decades of experience in trauma work. She’s an awareness activist and ambassador for joy and aliveness and will support you with whatever it is you are facing on your journey.

To find out more about the Deepdive personal growth retreat, visit our most recent blog here

No. Deepdive is a safe environment for people of all levels of self awareness and experience in personal development. You are carefully guided by a team of professionals to make sure that you get the most out of this profound experience.

If you have landed on this page, you are most likely looking for guidance and support in facing challenges in your life. 

Deepdive is an invitation to meet yourself at a deeper level of awareness, address limiting beliefs and break old cycles and patterns so that you can live life with a greater level of physical, mental and emotional health. 

We use a combination of somatic work, communication tools and humour to support you on your journey. 

Some of the benefits that our clients have reported after attending the Deepdive are a greater ability to witness and process their emotions, less overthinking, confidence in expressing their boundaries, the ability to bounce back from a conflict and come back into connection faster and a bigger capacity for relaxation and resourcing themselves. 

If you have any questions or are still unsure if this retreat is for you, you can schedule a 20 min free info call with Rupda here.

If you are willing to look at what is holding you back from living your best life and exploring new ways of going for what you want, then you’re ready for Deepdive. 

At the start of the Deepdive journey you will receive 3 guided meditations to reflect on particular aspects of your life. The enquiry questions will kickstart your process so that you can dive deeper during the Deepdive Retreat. 

Yes, you will be guided through an integration process consisting of meetings with the Deepdive team, two sharings with your practice partner and additional resources for your ongoing journey. 

Deepdive is a carefully blended process drawing on both spiritual and therapeutic techniques. Rupda brings her unique approach to Deepdive using some of her mastered skills in somatic work, embodiment practices, movement, non-violent communication, boundary work, trauma healing and NLP. 

Rupda is an ambassador for joy and aliveness, so prepare yourself for a sound dose of laughter 😉

The Deepdive is primarily designed as a personal journey for you to face your own challenges. If you plan on attending with your partner, please keep in mind that you will be in your own process, separate from your partner, during the retreat. 

We recognise that doing your own inner work will increase your ability to relate in a deeper way. The potential of attending the Deepdive together, is that, upon completion, you and your partner will share a common ground and language. 

If you’re still unsure, you can book a 15 min free consultation call with Rupda here.