Levende ("Alive"): step out of your thoughts and into the joy of simply being!
Through active meditations, breathwork, and other tools, you will receive support to step out of your thoughts and connect more deeply with your emotions, releasing what holds them back. Together, we will explore how to meet ourselves with honesty and acceptance.
No prior experience is needed to join—just an open mind and a desire to get to know yourself better. Along the way, you will be guided and supported by experienced facilitators!
What you can gain:
Connect with your emotions
Get to know yourself better and gain valuable insights about your life
Release blocked energy and rediscover your zest for life
Discover a more authentic and nourishing way to relate to others
Find the freedom to be yourself, just as you are
Experience deep relaxation and release tension
Reconnect with a natural inner peace
“I have no words for how grateful I am. I feel I have been set free”.
Participant, Levende2023
Are you ready to feel more alive?
Click below to reserve your spot at the Levende Winter Retreat at Dharma Mountain.
Many of us learn early in life to suppress our emotions to protect ourselves from feeling pain and uncertainty. Instead, we retreat into our thoughts to avoid feeling. But avoiding emotions can disconnect us from what makes us alive, present, and authentic. Embracing vulnerability with openness can unlock deep joy and satisfaction in life.
Retreat leaders
Prem Lee is a trained medical doctor and has studied traditional acupuncture. She has been leading groups in self-discovery and meditation in Norway and Brazil for over 20 years. She also has a background from Osho Risk Therapist Training. Prem Lee has a caring and loving presence.
Vimalis a trained medical doctor and has been practicing meditation and personal growth for more than 20 years. He has been involved in running Dharma Mountain since 2006. Vimal likes to bring sensitivity and playfulness into self-exploration.
Program
Thursday 17.00 - 18:00 Check-in 17:45 – 18:45 Active meditation 19:00 – 20:00 Dinner 20:00 – 21:00 Evening group with presentation and introduction
If you need to cancel, there is the possibility of giving your place to someone you know
If you cancel more than 14 days before the event starts, you are entitled to a refund. We retain a cancellation fee of NOK 1000.
If you cancel less than 14 days before the start of the group/retreat, there is no refund. In this case you could check with your insurance company for a possible refund of your expenses.
If Dharma Mountain cancels the event, all payments will be refunded (including the cancellation fee). (Dharma Mountain does not cover travel expenses; you can check with your insurance company regarding this).
If you have any questions, please contact us by mail.
Vi tilbyr også mobilhotell og ulike typer behandlinger eller massasje. Les mer om Dharma Wellbeing.
"Very rich in content, wonderful and liberating to be able to show emotions and express oneself fully in the dynamic and active meditations. As always you create a very good and safe space at Dharma Mountain. Nice frames. I am very grateful and satisfied with the weekend.”
Active meditation is form of meditation developed by the Indian mystic Osho in the 1970s. Osho recognized that it was difficult for modern people to sit still in meditation. Restlessness, unease, and tension in the body make it challenging to find peace and stillness. In active meditation, there are several phases, with the initial phases being physically active. These phases are designed to help us reconnect with the body, release tension, and "relieve the pressure," making it easier to find peace and stillness. Each participant performs the meditation individually, with their eyes closed and without interacting with others in the group.
The most well-known active meditations are Dynamic Meditation and Kundalini Meditation.
Dynamic meditation is a fast, intense and thorough way to break old, ingrained patterns in the body and the mind. These patterns can keep us imprisoned in the past and hinder us from experiencing the natural joy of living. In this meditation we have the opportunity to release emotions and give ourselves a physical and mental release in a safe environment.
The meditation lasts for an hour and consists of five phases. The first three phases are physically active, involving intense chaotic breathing, free emotional expression and movement, while the last two phases are silent observation and celebratory dance.
Kundalini Meditation is normally done in the afternoon. It is a highly effective way to release tensions and thoughts, allowing energy to flow freely. It lasts for an hour and consists of four phases. In the first phase, we stand and let the body shake—starting from the feet and moving up and out through the entire body. In the second phase, we allow the movement to continue freely, and in the last two phases, we gradually move into deeper silence.
Osho says about the shaking in Kundalini meditation: «Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy-flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upward into silence. It is a highly effective way of unwinding and letting go at the end of the day.«
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Funksjonell
Always active
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