Category: Inspiration

Writing as Meditation

Å skrive er et enkelt verktøy for å stilne tanker, få kontakt med kropp og følelser og finne ro. Prøv denne øvelsen og se hva som skjer med deg! Den kan gjøres når som helst på dagen, men den passer ekstra godt som en morgenpraksis – for å komme mer på plass i deg selv […]

Yin Yoga

Yin yoga is a gentle form of yoga where the focus is on stretching deeper tissues (connective tissue), deep muscles, and joints. We use passive yoga poses for an extended period (3-5 minutes), mostly in lying and sitting positions. We use props (cushions, bolsters) to support the body, allowing it to relax into the poses. In yin yoga […]

Vipassana

Vipassana is one of the world's best known meditation techniques. It's a simple practice which, due to its simplicity, can be practiced anywhere. Regular practice of Vipassana can bring you inner calmness, clarity, and enhance your ability to face challenges. Here, you'll get […]