reMembrance – Silence Retreat
Unni Heim
With biodanza, meditasjon, yoga nidra, mantrasinging, cacao- ceremony and more. Embodied spirituality & regeneration to nurture the soul
“All is known in the sacredness of silence.”
– Rumi
It is with great pleasure that I invite you to a weekend dedicated to silence, spirituality and regeneration – in the scenic and peaceful surroundings of Dharma Mountain.
This retreat is an invitation to listen deeper into your own nature, to land in your body and open to the inner voice – the one that lives in the silence. Here we create a sacred space where you can huske – re-member – who you are in essence.
What you can expect
During the weekend you will be guided through a holistic journey that combines silence, movement and spiritual practice:
- Silence between sessions – for integration and presence
- Meditation – both guided and silent
- Yoga Nidra – deep rest, lucid dreaming and regeneration
- Mantra chanting – which opens the heart and creates resonance
- Cocoa ceremony – a heartfelt opening to connection and gratitude
- Light Ceremony – for intention and connection in love
- Biodanza-vivencias (with music) – dance for embodiment, contact and expansion of consciousness
- Sun Salutation by the river – for those who like early mornings
Tentative schedule (subject to change)
Friday
18:15 – Welcome gathering and introduction
18:30 – Dinner
20:00 – Opening circle with Biodanza and lighting ceremony
(we enter into silence)
Saturday
08:00 – Morning meditation – not guided
08:30 – Breakfast in silence / self care time
10:00 – Biodanza
13:00 – Lunch and rest in silence
16:30 – Cacao ceremoni – meditation and flowdancing
19:00 – Dinner
20:30 – Yoga Nidra lucid dreaming
Sunday
08:00 – Morning meditation – not guided
08:30 – Breakfast and mornig rituals in silence
10:00 – Meditation and mantra singing
12:30 Lunch and check-out of cabins
15:00 – Closing circle with Biodanza
(stillheten brytes)
17:00 Good bye for now
For who?
This is a weekend for you who:
- want to delve deeper into the wisdom of the heart and body
- longs for silence and regeneration and who at the same time knows that it is good to integrate this with dance, music and community
- want to strengthen your connection with your spiritual dimension
- want to share a nurturing and safe space – even in silence – with others
Welcome to reMembrance.
A space to come home to – to yourself, to nature and to the sacred in simplicity.
Unni Heim is an experienced and warm facilitator, therapist and space-holder. She has worked with biodanza and human development for more than 20 years, and has led retreats and trained biodanza teachers in several countries. Her background as a psychosynthesis therapist and biodanza teacher means that she is able to lead the group with deep empathy and competence.