Dharma Silence Retreat
Leena and Prem Lee
An Invitation to Silence and Inner Presence
Dharma Silence Retreat is an introduction to meditation and silence – an invitation to turn your attention inward, toward the stillness that exists beyond the mind’s chatter. Whether you are a beginner or experienced, this retreat gives you the space and support to explore how meditation can bring more balance, presence, and a deeper connection to yourself.
With a balanced program of depth and rest, you are invited to discover what silence can do for your body, mind, and soul.
This retreat is for you who:
• are new to meditation and want a practical, safe, and thorough introduction
• have experience and are looking for inspiration and deepening within a group
• are curious about silence, but prefer a shorter and more guided retreat
The program includes:
• Vipassana and other forms of silent meditation
• Nature-based meditations and sensory practices
• Gentle movement practices like Tai Chi, Qi Gong, soft yoga, and active meditation
• Time for reflection, sharing, and individual guidance
You’ll also enjoy::
- Three delicious vegetarian meals per day, homemade with care
- Optional treatments like massage and healing
- Time to explore and rest in the beautiful nature near Vassfaret National Park
- Cozy cabin accommodation
The retreat is led by Dharma Mountain’s experienced facilitators for whom meditation is an integrated part of their daily life. They bring a wealth of knowledge from various meditative traditions and create a warm, supportive group environment where you can relax, be yourself – and experience the power of meditating together with others.
Program
Wednesday August 27th
17-18 Check-in
18-19 Welcome group and practical information
19-20 Dinner
Stillheten begynner andre dag etter lunsj – du får god tid og støtte til å forberede deg på overgangen.
Welcome to experience the magic of silence at Dharma Mountain!
Course leaders
Leena is an author and leads courses and retreats in meditation, personal growth, and writing. She has a background in Tai Chi, Inner Male/Female Energywork, and Primal Childhood Deconditioning work. Her work is characterized by presence and playfulness.
Prem Lee is a trained medical doctor and has studied traditional acupuncture. She has a caring and loving presence and has been leading groups in self-discovery and meditation in Norway and Brazil for over 20 years. She also has a background in Therapist Training at Osho Risk.
Dharma Mountain has hosted countless meditation retreats and groups over the course of 25 years. The place is surrounded by beautiful nature and has a unique silent atmosphere. Everyone working at Dharma Mountain has meditation as part of their lives, which makes it a whole experience to join a group with us.
Do you have any questions? Send us an email
Welcome!